Weigh In record (no journal entry) for 15 February 2016
|
107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1077 kcal
|
Fat: 38.50g | Prot: 85.63g | Carbs: 95.31g.
Breakfast: Hanavesi, Rainbow Luomukaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Pakastemustikat. Lunch: Kanafilee. Dinner: Valio Appelsiinitäysmehu, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Valio Profeel Proteiinijuoma Kaakao, Karl Fazer Maitosuklaa, Skyr Inkivääri-Lime, Hanavesi, Espresso. more...
|
|
3050 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 14 kg a Week
|
|
|