hesses's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

64 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

949 kcal

Fat: 41.71g | Prot: 58.85g | Carbs: 83.91g. Breakfast: Du darfst Der Milde Gouda, Volkorntoast. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Würz-Spinat. Dinner: Kaufland Gouda Light, Aldi Kochschinken, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Naturjoghurt. more...

1609 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hesses's Journal, 15 Jun 15

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hesses's Weight History