Weigh In record (no journal entry) for 14 February 2016
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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799 kcal
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Fat: 35.46g | Prot: 45.06g | Carbs: 81.10g.
Breakfast: Salatalık (Kabuklu), Sucuk, Ceviz, Maydanoz, Pınar Üçgen Peynir, Domatesler, Yörsan Beyaz Peynir, Dereotu, Haşlanmış Yumurta. Lunch: Muz, Yoğurt. Dinner: Palamut Izgara, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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1456 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Aksam yemeginden sonra .. sabaha inşallah daha çok eksi olur :)
14 Feb 16 by member: candyadley
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candyadley's Weight History
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