Weigh In record (no journal entry) for 14 February 2016
|
75.7 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1721 kcal
|
Fat: 73.82g | Prot: 71.30g | Carbs: 150.54g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Freihofer's Stoneground 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Victory Golden Monkey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|