Weigh In record (no journal entry) for 14 February 2016
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102.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1277 kcal
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Fat: 32.87g | Prot: 88.79g | Carbs: 158.47g.
Breakfast: Pão de Viena, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão. Lunch: Brócolos, Pingo Doce Mistura de Vegetais para Saltear, Azeite, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. Dinner: Arroz Integral (Médio, Cozido), Pleno Chá Preto Earl Grey e Limão, Beterrabas, Cebolas, Alface, Tomates, Azeite, Lulas Grelhadas. Snacks/Other: Laranjas, Maçã, Morangos, Danone Corpos Danone Morango. more...
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3389 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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jcratito76's Weight History
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