must get to 127's Journal, 14 Feb 16

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Weigh In record (no journal entry) for 14 February 2016

73.3 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2016:

1222 kcal

Fat: 56.64g | Prot: 70.80g | Carbs: 115.15g. Breakfast: Egg White, Baby Spinach. Lunch: Italian Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Banana. Snacks/Other: Cucumber (Peeled). more...

2672 kcal

Exercise: Massage - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 6.0 kg a Week

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must get to 127's Journal, 14 Feb 16

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