Weigh In record (no journal entry) for 14 February 2016
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98.9 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1571 kcal
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Fat: 49.16g | Prot: 99.18g | Carbs: 177.35g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Gaining 3.3 kg a Week
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