Weigh In record (no journal entry) for 14 February 2016
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97.3 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1967 kcal
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Fat: 109.25g | Prot: 87.29g | Carbs: 134.64g.
Breakfast: Tee mit Milch, Arla Kaergarden Gesalzen, Bauernbrot, Tomaten, Spiegelei, Bratwurst, Orangensaft. Lunch: Wirsing, Bofrost Backofen Röstis, Bofrost Entenbrustfilet. Dinner: Arla Kaergarden Gesalzen, Käse Cracker, Tilsiter, Kühne Kräuterwürzig Dressing ohne Öl, Traubensaft, Mais, Thunfisch, Eisbergsalat, Zwiebeln, Tomaten, Rettich, Karotten. Snacks/Other: Kaffee mit Milch, Schwarztee, Obstler. more...
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2850 kcal
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Exercise:
Standing - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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