Weigh In record (no journal entry) for 13 February 2016
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1566 kcal
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Fat: 27.66g | Prot: 36.30g | Carbs: 297.95g.
Breakfast: America's Choice California Navel Oranges, Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Nabisco Honey Maid Graham Crackers, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Brach's Butterscotch Hard Candy, Giant Eagle White Bread, America's Choice California Navel Oranges. Snacks/Other: Pepsi Pepsi, Honeymaid Graham Crackers, Wegmans Salted Butter, White Rice, Nabisco Honey Maid Graham Crackers. more...
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2223 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Watching TV/Computer - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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gmlgmlliza's Weight History
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