Weigh In record (no journal entry) for 13 February 2016
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91.9 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2695 kcal
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Fat: 85.30g | Prot: 103.02g | Carbs: 263.55g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Entenmann's Powdered Donut, Hellmann's Real Mayonnaise, Subway 6" Double Subway Club. Dinner: Garlic Bread, Miller Brewing Company Lite Beer (Bottle), Perry's Ice Cream Premium Butter Pecan Ice Cream, Cherry Pie, Publix Garden Pasta Salad, Chicken Noodle Soup (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Utz Pub Mix, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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