|
First standstill yet. I usually go out and get more exercise than I did this week but it's been to cold and rainy to do much. Oh well, better luck this week
|
122.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1326 kcal
|
Fat: 57.90g | Prot: 81.02g | Carbs: 132.60g.
Breakfast: Little Caesars Italian Cheese Bread. Lunch: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn. Dinner: Butter (Salted), Kroger Soft Hoagie Roll, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Blue Lake Fancy Cut Green Beans, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kraft Shake 'n Bake Original Pork. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Chocolate Chip Cookies. more...
|
|
3152 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|