Weigh In record (no journal entry) for 12 February 2016
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70.1 kg
Lost so far: 11.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1847 kcal
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Fat: 137.55g | Prot: 58.24g | Carbs: 104.94g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv, winter squash and bacon, v - Broccoli with summer sausage, Jamaican Goat Curry, Smoked Salmon Chowder/g, Butter, Heavy Cream. Snacks/Other: Heavy Cream, Trader Joe's Raw Pumpkin Seeds, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana Bread. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jamesmagruder's Weight History
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