dharper1's Journal, 08 Oct 07

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Well I have been counting calories for a change. Didn't like the results. I only lost 1/2 lb. I have to eat all this food I bought before I can go back on the atkins.How are all my buddies and then some doing ?
dharoer 1

70.8 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: 100%.

Losing 0.2 kg a Week

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What all kinds of food did you buy?

08 Oct 07 by member: choth

counting calories didnt work for me...I'm not good at balancing the kinds of calories I should have...

08 Oct 07 by member: Reina Estrella

i hate counting calories .. i have been doing that and stressin over it so much that i actually gained some weight! from now on, i'm gonna watch my carbs and not stress so much

09 Oct 07 by member: lorik


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dharper1's Journal, 08 Oct 07

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