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MonicaMelo77
Journal
12 Feb 16
MonicaMelo77's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
68 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2016:
1066 kcal
Fat: 34.65g | Prot: 83.87g | Carbs: 52.38g.
Breakfast:
Nespresso Café Expresso, Limão, Lidl Pão Integral.
Lunch:
Café Expresso, Abacate, Omelete ou Ovos Mexidos.
Dinner:
Cella Lambrusco, Camarão.
more...
2037 kcal
Exercise:
Power Jump - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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MonicaMelo77's Weight History
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