Weigh In record (no journal entry) for 12 February 2016
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83.0 kg
Lost so far: 19.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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456 kcal
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Fat: 10.00g | Prot: 34.00g | Carbs: 58.00g.
Breakfast: Stonyfield Farm Organic Fruit on The Bottom, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: French's Classic Yellow Mustard, Kraft American Cheese Slice, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), natures harvest natures harvest light whole wheat bread. Dinner: Safeway Swai Fillets. more...
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2934 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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