loosinisfun's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

130.9 kg Lost so far: 2.0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

705 kcal

Fat: 23.00g | Prot: 29.00g | Carbs: 71.00g. Breakfast: kraft american cheese, Farmer's Market:Extra Large Grade A Eggs, weber kick'n chicken seasoning. Lunch: franks red hot sauce, rice, wylwood mixed veggies. Dinner: pizza rolls. Snacks/Other: Tap Water. more...

3597 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes. more...

Losing 0.2 kg a Week

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loosinisfun's Journal, 14 Oct 11

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loosinisfun's Weight History