Weigh In record (no journal entry) for 12 February 2016
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1043 kcal
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Fat: 62.56g | Prot: 29.49g | Carbs: 94.89g.
Breakfast: Patates Kızartması, Kabak Kızartması, Kapuska, Zeytin, Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Doygun Tam Buğday Ekmeği, Bal, Kaymak. more...
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Losing 0.2 kg a Week
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