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acaba hedef kiloya kaç günde varacağım 😂
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75 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1081 kcal
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Fat: 52.43g | Prot: 62.21g | Carbs: 90.10g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sütaş Ayran, Izgara Köfte. Dinner: Patlıcan Musakka, Etsiz Domates Soslu Makarna. more...
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2225 kcal
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Exercise:
Reading - 1 hour, Swimming (slow) - 10 minutes, Housework - 30 minutes, Cardio - 28 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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