Weigh In record (no journal entry) for 12 February 2016
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85 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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3205 kcal
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Fat: 123.16g | Prot: 109.14g | Carbs: 349.60g.
Breakfast: Jumbo Kipfilet Gerookt, Conimex Geraspte Kokos, Goji Bessen, Terrasana Moerbeien, Gedroogde Cranberries, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, AH Pikante Hummus, Van Der Meulen Roggebrood. Dinner: Campina Vlaflip Framboos, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Estella Kaneelstengels, Lidl Griekse Yoghurt, Milka Hazelnoot Chocolade, LU Time Out Melkchocolade, Banaan. more...
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3637 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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