Weigh In record (no journal entry) for 11 February 2016
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1070 kcal
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Fat: 33.19g | Prot: 62.78g | Carbs: 132.20g.
Breakfast: Pingo Doce Flocos de Aveia. Lunch: Continente Feijão Frade, Sopa de Tomate, Carapau Frito. Dinner: Pingo Doce Bolachas de Aveia, Sopa de Miso. Snacks/Other: Ameixa Seca, Pingo Doce Bolachas de Aveia, Laranjas, Leite de Soja. more...
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Losing 1.1 kg a Week
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anajoaoalmeida's Weight History
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