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Nicole Strong Barrett
Journal
11 Feb 16
Nicole Strong Barrett's Journal, 11 Feb 16
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Maintained. Thank you for all your kind words and operation weekend watch to keep me honest. Headed back to visit friends, lots of triggers. Keep me in your thoughts please
61.0 kg
Lost so far:
0.7 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
1452 kcal
Fat: 48.00g | Prot: 68.00g | Carbs: 188.00g.
Breakfast:
Smoothie King High Protein Banana Smoothie (20 oz), Jenny Craig Chocolate Muffin.
Lunch:
Jenny Craig Cheese Curls, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.
Snacks/Other:
Yoplait Strawberry Kiwi & Cotton Candy Trix Kung Fu Panda Yogurt, Skinny Pop Popcorn.
more...
1890 kcal
Exercise:
Power Walking - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
Be so busy listening to what your friends say as you catch up that you forget to eat. :-)
11 Feb 16 by member:
kpwcalories
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Nicole Strong Barrett's Weight History
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