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Vedrai quando sarai padre che pancia metterai sù... e invece meno 15 kili e pancia piatta scolpita.
Forza, dateci dentro e non mollate mai!
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95 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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3711 kcal
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Exercise:
Working - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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