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Alisawas
Journal
11 Feb 16
Alisawas's Journal, 11 Feb 16
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7
56.6 kg
Lost so far:
16.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
896 kcal
Fat: 51.96g | Prot: 44.42g | Carbs: 61.00g.
Lunch:
Subway Саб Куриная Грудка.
Dinner:
Добряна Сыр Король Артур, Микоян Сосиски Молочные Микояновские.
Snacks/Other:
Lindt Горький Шоколад с Мятой.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 118.3 kg a Week
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Alisawas's Weight History
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