Weigh In record (no journal entry) for 11 February 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1294 kcal
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Fat: 45.77g | Prot: 163.13g | Carbs: 67.10g.
Breakfast: Oh Yeah! Victory, Sunrise Farms Chicken Breast (Boneless, Skinless), Tomatoes, Naturegg Simply Egg Whites, Egg White. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), Skotidakis Feta Cheese, Cherry Tomatoes, Cherry Tomatoes, Skotidakis Feta Cheese, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Superstore Lean Ground Beef, McDonald's Fries (Small). more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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