В.В's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

797 kcal

Fat: 30.18g | Prot: 29.05g | Carbs: 102.70g. Breakfast: Кофе с Молоком и Сахаром, Пирожок с Капустой. Lunch: Щи с Мясом, Лаваш Армянский. Snacks/Other: Пять Плюсов Перец Фаршированный Мясом и Рисом. more...

3461 kcal

Exercise: Sitting - 1 hour, Standing - 1 hour, Working - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 7 kg a Week

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В.В's Journal, 11 Feb 16

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