Weigh In record (no journal entry) for 11 February 2016
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1018 kcal
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Fat: 33.27g | Prot: 67.97g | Carbs: 108.18g.
Breakfast: Central Lechera Asturiana Leche de Almendras (Alpro), Hacendado Pan de Molde Integral, Aceite de Oliva, Clara de Huevo. Lunch: Carrefour Leche Desnatada, Hacendado Atún Claro al Natural, Aceite de Oliva, Hacendado Pan Multifibras Integral, Col Verde Cocida, Hacendado Garbanzos Cocidos. Snacks/Other: Milbona Queso Havarti Light, Aceite de Oliva, Hacendado Pan de Molde Integral, Delicato Jamón Cocido Extra. more...
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Gaining 4.9 kg a Week
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