Weigh In record (no journal entry) for 11 February 2016
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114.4 kg
Lost so far: 0.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1435 kcal
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Fat: 10.30g | Prot: 96.57g | Carbs: 253.08g.
Lunch: Tymbark Sok Pomidorowy Pikantny, Sos Jabłkowy. Dinner: Winiary Papirus z Czosnkiem i Ziołami, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłka, Hortex Vitaminka Banan Marchewka Jabłko. more...
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3525 kcal
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Exercise:
endo - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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