Weigh In record (no journal entry) for 11 February 2016
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68.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2363 kcal
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Fat: 175.99g | Prot: 109.66g | Carbs: 85.01g.
Breakfast: Kapust Kiszona lub Kwaszona, Tesco Boczek Wieprzowy na Bekon, Jajko. Lunch: Pikok Kiełbasa Podwawelska z Szynki. Dinner: Monini Oliwa z Oliwek, Ogórki Konserwowe, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Śmietana 18%, Kapust Kiszona lub Kwaszona, Słonina, Karkówka, UNS Mass Shocker. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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