Weigh In record (no journal entry) for 11 February 2016
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1372 kcal
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Fat: 48.48g | Prot: 65.97g | Carbs: 175.59g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Zalm uit Noorwegen, AH Granaatappelpitjes, Boni Sinaasappelsap, Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet. Lunch: Pruimen, SPAR Rijstwafel met Chocolade, Vezelrijk Meergranenbrood (Caloriearm), Bereide Uien, Champignons (Uitgelekt, uit Blik), Omelet of Roerei met Ham of Spek. Dinner: Colruyt Kippenchipolata, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Jonagold, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Meli Gevulde Honingwafel. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 26 minutes, Resting - 5 hours and 4 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Housework - 9 hours. more...
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steady weight
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Bolke1972's Weight History
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