gmlgmlliza's Journal, 10 Feb 16

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I'm maintaining which is better than gaining.

53.5 kg Lost so far: 1.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

2630 kcal

Fat: 74.50g | Prot: 61.50g | Carbs: 436.50g. Breakfast: Kellogg's Pop-Tarts Frosted - Red Velvet. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet. Dinner: Pepsi Pepsi (Can), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Pepsi Pepsi, Papa John's 14" Original Crust Pizza - Pepperoni. more...

2507 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 19 hours and 45 minutes, Sleeping - 4 hours. more...

steady weight

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gmlgmlliza's Journal, 10 Feb 16

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