Weigh In record (no journal entry) for 10 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1433 kcal
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Fat: 46.78g | Prot: 144.48g | Carbs: 110.61g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Palmito, Azeitonas Verdes, Tirolez Queijo Minas Frescal Light. Dinner: Carne do Peito de Frango (Assado, Cozido), Palmito, Banana Nanica, Yoki Aveia em Flocos, Clara de Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Abacate. more...
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Gaining 1.4 kg a Week
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