Weigh In record (no journal entry) for 10 February 2016
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1256 kcal
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Fat: 40.61g | Prot: 42.65g | Carbs: 173.33g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Coffee with Milk and Sugar. Lunch: Spaghetti, Ragu Chunky Garden Combination Pasta Sauce. Dinner: Red Robin Steak Fries, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.0 kg a Week
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