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Шея 40 плечи 132 пояс 111 таз 112 бедро 65 икры 43 бицепс 35
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1383 kcal
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Fat: 53.33g | Prot: 35.83g | Carbs: 194.92g.
Breakfast: Овсяное Печенье, Чай с Медом, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром, Запеканка. Dinner: Пирожок с Капустой. Snacks/Other: Яблоко Зеленое. more...
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3369 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Swimming (fast) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 7 kg a Week
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