Weigh In record (no journal entry) for 10 February 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2110 kcal
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Fat: 83.05g | Prot: 152.93g | Carbs: 178.20g.
Breakfast: Bulk Barn Psyllium Husk, Nature's Earthly Choice CHIA, Tomatoes, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites. Lunch: Extra Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: McDonald's Fries (Small), Sunbrown Calrose Brown Rice with Bran (Cooked), Superstore Lean Ground Beef. Snacks/Other: Countryside Farms Extra Large Eggs, Egg White, Munchies Snack Mix, Yoplait Source Yogurt, Jell-O No Sugar Added, Egg White, Naturegg Simply Egg Whites. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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