Weigh In record (no journal entry) for 01 January 2010
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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1651 kcal
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Fat: 37.04g | Prot: 83.22g | Carbs: 163.83g.
Breakfast: eggs, Pumpernickel Bagel, Pink Salmon, Reduced Fat Whipped Cream Cheese Spread. Lunch: popcorn. Dinner: pork chop baked. Snacks/Other: Sweet Cherries, grapes, Beer. more...
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Gaining 1.3 kg a Week
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Vettemix's Weight History
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