Weigh In record (no journal entry) for 10 February 2016
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80.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1313 kcal
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Fat: 43.75g | Prot: 86.79g | Carbs: 147.97g.
Breakfast: Roleski Musztarda Sarepska, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka. Dinner: Jabłko, Tesco Surówka z Marchewki, Tilapia (Ryba), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Morliny Kiełbasa Krakowska Sucha, Vifon Zupka Chinska. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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