Weigh In record (no journal entry) for 09 February 2016
|
87.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1352 kcal
|
Fat: 45.83g | Prot: 103.51g | Carbs: 129.90g.
Lunch: Blueberries, Jamie Oliver Holiday Ham, Extra Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked), Pork Loin (Tenderloin). Dinner: Superstore Lean Ground Beef, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Bulk Barn Psyllium Husk, Strawberries. more...
|
Losing 17.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|