Weigh In record (no journal entry) for 09 February 2016
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1282 kcal
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Fat: 53.72g | Prot: 56.53g | Carbs: 154.49g.
Breakfast: Ceviz, Elma, Ekşi Salatalık Turşusu, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Muratbey Burgu Peynir, Krem Peyniri, Beyaz Peynir. Lunch: Havuç, Mandalina, Muz, Elma, Çinekop. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tarhana Çorbası. Snacks/Other: Tam Yağlı Süt. more...
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1607 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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candyadley's Weight History
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