Weigh In record (no journal entry) for 09 February 2016
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2096 kcal
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Fat: 78.06g | Prot: 82.05g | Carbs: 276.13g.
Breakfast: Kellogs Special K Protein, Bananas, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee, Ocean Spray Cranberry Juice Cocktail. Lunch: Member's Mark Chocolate Chunk Cookies, Ore Ida Sweet Potato Fries, Heinz Tomato Ketchup, Morningstar Farms Chik'n Nuggets. Dinner: Honey Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Imperial Stick Butter, Cream of Tomato Soup (Prepared with Milk), Chocolate Syrup, 2% Fat Milk, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2196 kcal
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Exercise:
Standing - 1 hour, Housework - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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