Weigh In record (no journal entry) for 09 February 2016
|
82.8 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1316 kcal
|
Fat: 53.75g | Prot: 62.20g | Carbs: 145.07g.
Breakfast: Kraft Miracle Whip Dressing Original, giant eagle White corn tortillas, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Starkist Tuna Creations Sweet & Spicy, Family Gourmet Zesty Italian Dressing, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables. Dinner: Italian Bread, Lasagna with Meat. Snacks/Other: Dove Milk Chocolate Miniatures, Ice Cream, Salada Original Blend Black Tea, Dunkin' Donuts Toasted Coconut Cake Donut. more...
|
|
3000 kcal
|
Exercise:
Washing Dishes - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|