Lia.sim's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

70.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

490 kcal

Fat: 13.57g | Prot: 40.06g | Carbs: 56.93g. Breakfast: Президент Сыр Плавленный Сливочный, Fazer Хлеб Цельнозерновой Бурже, Сливочное Масло, Хлеб Бородинский, Кофе. Lunch: Капуста Тушеная без Масла, Курица Вареная. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Варенье. more...

2598 kcal

Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lia.sim's Journal, 09 Feb 16

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