Weigh In record (no journal entry) for 09 February 2016
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115.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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4555 kcal
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Fat: 210.71g | Prot: 147.02g | Carbs: 344.79g.
Breakfast: Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Dinner: Ciasto Marchewkowe, Karczma Bukówka Zupa Tajska z Kurczakiem, Tao Tao Makaron Ryżowy Nitki. Snacks/Other: Whisky, Coca-Cola Coca-Cola, Kiełbasa Wieprzowa (Wędzona), Ser Gouda, Henryk Kania Kabanosy Tradycyjne, Nautica Koreczki Śledziowe Kaszubskie, Filety Śledziowe Solone A'la Matjas, Sałatka z Makaronem. more...
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3275 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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Losing 2.1 kg a Week
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