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В.В
Journal
09 Feb 16
В.В's Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
1058 kcal
Fat: 32.26g | Prot: 46.90g | Carbs: 142.27g.
Breakfast:
Курица с Рисом, Рис Вареный, Ростагроэкспорт Компот Вишневый.
Lunch:
Лаваш Армянский, Щи с Мясом.
Snacks/Other:
Салат Крабовый, Лаваш Армянский.
more...
3147 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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