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Started my work out with Hector on 10/4/11.
Yesterday I worked a trade show and ate a bunch of junk including a large chocolate chip cookie and a cheeseburger. So today my stomach is not feeling that well. That is why I am not eating as much today as I normally do.
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2011:
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1121 kcal
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Fat: 32.12g | Prot: 53.40g | Carbs: 162.06g.
Breakfast: Black Tea, water, apple. Lunch: water, Spicy Brown Mustard, kraft whip, starkist albacore tuna, sara lee whole wheat bread. Dinner: water, lean cuisine rice beans. Snacks/Other: bananas, jif, sara lee whole wheat bread, water, carrots. more...
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2107 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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