Weigh In record (no journal entry) for 08 February 2016
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2326 kcal
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Fat: 45.49g | Prot: 189.17g | Carbs: 288.35g.
Breakfast: Мёд, Optimum Nutrition Протеин 100% Whey Gold Standard, AXA Bjørn Havregryn Lettkokte. Lunch: Гречка Вареная, Жареная или Запеченная Куриная Грудка. Dinner: Optimum Nutrition Казеин, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Вареная. more...
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Losing 0.2 kg a Week
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