Weigh In record (no journal entry) for 08 February 2016
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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2446 kcal
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Fat: 76.14g | Prot: 65.20g | Carbs: 381.44g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Subway 6" Ham Sub, Lay's Baked Original Chips, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Flour Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Sweet Cinnamon Bun, Silk True Almond Original, Sweet Cinnamon Bun, Silk True Almond Original. more...
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Gaining 0.5 kg a Week
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RyanMark's Weight History
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