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I actually dropped again. waiting for the day I wake up and find that I'm doing all the same thing & I gain weight. can't get conceited over this. simple humble obedient. love not fear.
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2031 kcal
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Fat: 66.64g | Prot: 58.19g | Carbs: 268.19g.
Breakfast: Daily Chef Tropical Fruit & Nut Blend, Dunkin' Donuts Vanilla Kreme Filled Donut, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cocoa Puffs. Lunch: General Mills Cocoa Puffs, Progresso Traditional Chickarina Soup, Bananas. Dinner: Betty Crocker Hamburger Helper - Lasagna, Corn, Banana Bread. more...
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Losing 0.7 kg a Week
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