Weigh In record (no journal entry) for 08 February 2016
|
114.1 kg
Lost so far: 35.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1616 kcal
|
Fat: 73.09g | Prot: 58.02g | Carbs: 179.23g.
Breakfast: Tomaten, Milbona Maasdamer, Gebirgsjäger Kochschinken, Butter, Norma Goldblume Laugenstangen. Dinner: Ritter Sport Nugat, Pizza Selbstgemacht, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. more...
|
|
3618 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gefrierfleisch's Weight History
|