Weigh In record (no journal entry) for 08 February 2016
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3448 kcal
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Fat: 112.56g | Prot: 192.36g | Carbs: 406.98g.
Breakfast: Овсяноблины Мои, McEnnedy Syrop Klonowy, Banan, Biedronka Corn Lakers - Smako, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Banan, Decomorreno Kakao, OSM Skała Jurajski Twaróg Tłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: American Erdnusscreme, Chleb Żytni. Dinner: Mięso z Piersi Kurczak, Bułka Tarta, Jajko, Smalec, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sondey Envitas (Vollkornhafergebäck mit Vollmilchschokolade). more...
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2951 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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