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В.В
Journal
08 Feb 16
В.В's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
461 kcal
Fat: 15.94g | Prot: 10.94g | Carbs: 70.39g.
Breakfast:
Торт, Кофе с Молоком и Сахаром.
Lunch:
Хлеб, Щи.
more...
2931 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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